Schedule

29/09/2025 - 05/10/2025
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
5

29
Monday

4:30pm - 5:30pm

Junior Grapplers (Ages 8-12)

5:30pm - 6:30pm

Master Cycle (Adults)

Master Cycle Chapter: Mount - Submissions

Master Cycle Chapter: Mount - Submissions

 

The next chapter in our Master Cycle classes concentrates on Mount Submissions. We'll be delving into techniques to secure and execute submissions from the mount, empowering you with offensive strategies in this dominant position.

30
Tuesday

12:00pm - 1:00pm

Gracie Combatives (Ages 13+)

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

4:00pm - 5:00pm

Little Champs (Ages 5-7)

5:00pm - 6:00pm

Gracie Combatives (Ages 13+)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

1
Wednesday

4:00pm - 4:30pm

Mat Munchkins (Ages 3-5)

4:30pm - 5:30pm

Junior Grapplers (Ages 8-12)

5:30pm - 6:30pm

Master Cycle (Adults)

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

2
Thursday

12:00pm - 1:00pm

Gracie Combatives (Ages 13+)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

4:00pm - 5:00pm

Little Champs (Ages 5-7)

5:00pm - 6:00pm

Gracie Combatives (Ages 13+)

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

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3
Friday

5:00pm - 6:00pm

Junior Grapplers (Ages 8-12)

5:00pm - 6:00pm

Master Cycle (Adults)

Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

 

In the upcoming sessions of our Master Cycle series, we'll focus on Side Mount Controls. This chapter will cover techniques to establish and maintain control from the side mount, ensuring effective dominance and maneuverability in this crucial position.

4
Saturday

9:30am - 10:30am

Junior Grapplers (Ages 8-12)

9:30am - 10:30am

Master Cycle (Adults)

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

10:30pm - 11:00pm

Reflex Development

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5
Sunday

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