List
GridJunior Grapplers (Ages 8-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Schedule
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Master Cycle (Adults)
5:30 - 6:30pm
5:30pm - 6:30pm
Master Cycle (Adults)
Master Cycle Chapter: Back - Controls
Monday, January 12 ·
5:30pm - 6:30pm
Skills:
Master Cycle Chapter: Back - Controls
Gracie Combatives (Ages 13+)
12 - 1pm
12:00pm - 1:00pm
Gracie Combatives (Ages 13+)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Tuesday, January 13 ·
12:00pm - 1:00pm
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Master Cycle (Adults)
12 - 1pm
12:00pm - 1:00pm
Master Cycle (Adults)
Tuesday, January 13 ·
12:00pm - 1:00pm
Skills:
Master Cycle Chapter: Back - Submissions
Little Champs (Ages 5-7)
4 - 5pm
4:00pm - 5:00pm
Little Champs (Ages 5-7)
Master Cycle (Adults)
5 - 6pm
5:00pm - 6:00pm
Master Cycle (Adults)
Tuesday, January 13 ·
5:00pm - 6:00pm
Skills:
Master Cycle Chapter: Back - Submissions
Mat Munchkins (Ages 3-5)
4 - 4:30pm
4:00pm - 4:30pm
Mat Munchkins (Ages 3-5)
Junior Grapplers (Ages 8-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Junior Grapplers (Ages 8-12)
Master Cycle (Adults)
5:30 - 6:30pm
5:30pm - 6:30pm
Master Cycle (Adults)
Master Cycle Chapters: Standing - Clinch and Takedowns
Master Cycle Chapters: Standing - Clinch and Takedowns
Our next chapter in the Master Cycle classes focuses on Standing - Clinch and Takedown Strategies. Recognizing that most fights begin standing and eventually transition to the ground, we'll concentrate on controlling this descent, ensuring that you end up in a dominant position through effective clinch and takedown techniques.
Wednesday, January 14 ·
5:30pm - 6:30pm
Skills:
Master Cycle Chapters: Standing - Clinch and Takedowns
Master Cycle Chapters: Standing - Clinch and Takedowns
Our next chapter in the Master Cycle classes focuses on Standing - Clinch and Takedown Strategies. Recognizing that most fights begin standing and eventually transition to the ground, we'll concentrate on controlling this descent, ensuring that you end up in a dominant position through effective clinch and takedown techniques.
Gracie Combatives (Ages 13+)
12 - 1pm
12:00pm - 1:00pm
Gracie Combatives (Ages 13+)
Master Cycle (Adults)
12 - 1pm
12:00pm - 1:00pm
Master Cycle (Adults)
Little Champs (Ages 5-7)
4 - 5pm
4:00pm - 5:00pm
Little Champs (Ages 5-7)
Master Cycle (Adults)
5 - 6pm
5:00pm - 6:00pm
Master Cycle (Adults)
Master Cycle Chapter: Half Guard - Top
Thursday, January 15 ·
5:00pm - 6:00pm
Skills:
Master Cycle Chapter: Half Guard - Top
Junior Gracie Combatives (Ages 8-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Junior Gracie Combatives (Ages 8-12)
Class 19 - Hook Sweep – Guard | Guillotine Defense
Book
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Friday, January 16 ·
4:30pm - 5:30pm
Skills:
Class 19 - Hook Sweep – Guard | Guillotine Defense
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Junior Grapplers (Ages 8-12)
4:30 - 5:30pm
4:30pm - 5:30pm
Junior Grapplers (Ages 8-12)
Gracie Combatives (Ages 13+)
5:30 - 6:30pm
5:30pm - 6:30pm
Gracie Combatives (Ages 13+)
Class 19 - Hook Sweep – Guard | Guillotine Defense
Book
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Friday, January 16 ·
5:30pm - 6:30pm
Skills:
Class 19 - Hook Sweep – Guard | Guillotine Defense
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Junior Grapplers (Ages 8-12)
9:30 - 10:30am
9:30am - 10:30am
Junior Grapplers (Ages 8-12)
Master Cycle (Adults)
9:30 - 10:30am
9:30am - 10:30am
Master Cycle (Adults)
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